Nourish your body with wholefoods, breathing & recovery techniques. Move freely, with a solid mind body connection. Perform at an optimum level. Give it 100%
Welcome to Yackandandah and North East Victoria’s first Holistic Training Facility. We take a Holistic approach to Optimizing your Performance, whether you are a Mum or Dad supporting a growing Family looking to get their body back, or a Motocross Athlete who wants to take your results to the next level, we personalize a program […]
SEMI PRIVATE GROUPS 4-6 PEOPLE MON-WED-FRI Mornings 6 am, TUE & THURS Evenings 5:45 pm These sessions are what we recommend for all people. We focus on technique and skill development regardless of your ability and fitness level. These sessions will cover Mobility correction and muscle activation and you will make steady progress through movement […]
Ben Greenwood – High Performance Podcast. Catch up on all High Performance chit chat as Ben discusses a wide range of topic to keep you entertained, informed and motivated!