Online Training

Ben is an Ex PRO Offroad Racer, and offers Online training options designed to specifically suit Offroad and MX Racers.
 
After having a successfu

Read More

About

US
To us, 100% Strength means Giving 100% Effort and having the Strength to take on any challenge that comes your way. It’s about a steady

Read More

Contact

Got some questions? Want to learn more or just get a feel for what we do? Please send us a message with this form and we’ll get in contact with

Read More

NOURISH MOVE PERFORM

Nourish your body with wholefoods, breathing & recovery techniques. Move freely, with a solid mind body connection. Perform at an optimum level. Give it 100%

Welcome

Welcome to Yackandandah and North East Victoria’s first Holistic Training Facility. We take a Holistic approach to Optimizing your Performance, whether you are a Mum or Dad supporting a growing Family looking to get their body back, or a Motocross Athlete who wants to take your results to the next level, we personalize a program […]

Timetable

SEMI PRIVATE GROUPS 4-6 PEOPLE MON-WED-FRI Mornings  6 am, TUE & THURS Evenings 5:45 pm These sessions are what we recommend for all people. We focus on technique and skill development regardless of your ability and fitness level. These sessions will cover Mobility correction and muscle activation and you will make steady progress through movement […]

Podcast

Ben Greenwood – High Performance Podcast. Catch up on all High Performance chit chat as Ben discusses a wide range of topic to keep you entertained, informed and motivated!

Testimonials

Coming Soon

Home

LATEST BLOG

7 Days with Ryno – My Take Aways!

Well... Where do I start, 7 Days with Ryno Hughes, in my eyes the best MX Coach in the world ...
Read More

Glutes- The Powerhouse

G L U T E S Here is a tip > Focus on the Glutes! Last week I spoke about ...
Read More

RYAN HUGHES MX COACH IS COMING TO AUSTRALIA

The Godfather of MX Coaching Ryan Hughes is coming to Australia! When I was a junior MX and Offroad Racer, ...
Read More

HIP MOBILITY – 3 GO TO EXERCISES FOR MX RIDERS

H I P > M O B I L I T Y Here is an extended version of my Hip ...
Read More

Strength Training for MX and OFFROAD

Will Strength Training give me Arm Pump? I get this all the time… “Don’t you get heaps of Arm Pump ...
Read More

OFF SEASON MOTO STRENGTH

12 Months or 12 Weeks? When does your pre season for MX and OFFROAD start?? For some Aussie OffRoad Racers ...
Read More

HATTAH RACE WEEK PREP

HATTAH RACE WEEK PREP! Have you done the work? Hattah 2018 is here in 6 days! Being focused, calm and ...
Read More

RACE DAY NUTRITION FOR MX

Motocross is one of the most demanding sports on the Planet! If you are reading this you don't need me ...
Read More

Mens Health Week

So….It's Men's Health Week My first Blog! It was going to be about Nutrition…… Boring right!? Well, quality Nutrition has ...
Read More

100 Percent Strength 2020 | All Rights Reserved.