HIP MOBILITY – 3 GO TO EXERCISES FOR MX RIDERS


H I P > M O B I L I T Y

Here is an extended version of my Hip Mobility video from a FaceBook post the other day.

Getting it all in under a 1 min Video for Insta is challenging…. and I tend to ramble

I had a few people message me wanting to know more details so here is a bit more of the WHY and the HOW around my 3 go to hip mobility exercises. (15mins) on foam rolling and mobilising the hips.

Please subscribe to my You Tube Channel (Ben Greenwood) as I will be posting regular video’s up there on everything technique wise around strength and mobility, to provide you with a permanent resource to learn.

If you have a particular area of Strength or Mobility, or anything else you want to know more about, let me know and I will do my best to post a video about it.

Check it out here