Well… Where do I start, 7 Days with Ryno Hughes, in my eyes the best MX Coach in the world. Getting to live, hang out with and ride with Ryno was truly a special experience! I learned more about riding technique on my dirt bike in the first 4 hours than I had in 30 […]
G L U T E S Here is a tip > Focus on the Glutes! Last week I spoke about tight Hips… The opposing problem most people face and one of the big factors behind lower back pain and even knee pain, is a weakness of and an inability to fire the Glutes solidly. Again […]
The Godfather of MX Coaching Ryan Hughes is coming to Australia! When I was a junior MX and Offroad Racer, coaching wasn’t really a thing! I mean I had my Dad barking orders at me (Thanks Poppy G!) but for us, it was really just figure it out as you go! Especially when it came […]
H I P > M O B I L I T Y Here is an extended version of my Hip Mobility video from a FaceBook post the other day. Getting it all in under a 1 min Video for Insta is challenging…. and I tend to ramble 🙂 I had a few people message me […]
Will Strength Training give me Arm Pump? I get this all the time… “Don’t you get heaps of Arm Pump now that you do so many weights??!!” The short answer? NO, NO, NO!! LOL! ( I get Arm Pump when I don’t ride enough!!) When most people think of Training for MX […]
12 Months or 12 Weeks? When does your pre season for MX and OFFROAD start?? For some Aussie OffRoad Racers who focus on the big two events, Hattah and Finke, your Pre Season really has just begun! I hear so many people say to me, “I’ll start a Program next year, a few Month’s before […]
HATTAH RACE WEEK PREP! Have you done the work? Hattah 2018 is here in 6 days! Being focused, calm and ready on the startline of any Race,
Motocross is one of the most demanding sports on the Planet! If you are reading this you don’t need me to tell you that! One of the most common questions I get is “What should I eat?”
So….It’s Men’s Health Week My first Blog! It was going to be about Nutrition…… Boring right!? Well, quality Nutrition has changed my Life. For the better.
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