SEMI PRIVATE GROUPS 4-6 PEOPLE
MON-WED-FRI Mornings 6 am, TUE & THURS Evenings 5:45 pm
These sessions are what we recommend for all people. We focus on technique and skill development regardless of your ability and fitness level. These sessions will cover Mobility correction and muscle activation and you will make steady progress through movement standards and train for a progress in skill, strength and confidence. These sessions also include Nutritional and Lifestyle guidance and added support of a private Face book group and Bi monthly testing/monitoring. They include an initial consultation to outline your goals and then 2, 1 on 1 sessions to assess mobility and cover some basic areas of technique.
We recommend 3 of these per week to gain the quickest Progression on your journey.
SATURDAY CONDITIONING SESSIONS
SATURDAY STRONGMAN/WOMEN CLASS 700 am
STRONGMAN – The Saturday class is our conditioning class based around Strongman exercises and is great fun. Don’t be intimidated by the name! Strongman/Woman exercises carry over to everyday strength. Carrying, Lifting, Pushing, Pulling and Throwing heavy objects, builds real world strength, endurance and is a fun and enjoyable workout. All exercises can be scaled to your fitness level and ability, so don’t be shy!
MEMBERSHIP OPTIONS – STARTER or PRO MEMBER
STARTER Member Includes 2 X Group Sessions a week $99 Initial Payment then $50 a week ongoing
PRO Member Includes Unlimited Group sessions Per week $99 Initial Payment then $68 a week ongoing
Both options include an Initial 2 X one on one sessions, of 1 hour each, to cover Training and Injury History, Goalsetting, Mobility Assessment and Basic Technique.
Members Only Access to our Holistic Education Website to optimize your Entire Lifestyle!!
Tracking of Your Results
Regular Check ins and Accountability to keep you on track and actually get Results.
2 x Initial Focus Sessions @ $99 *Once Off
STARTER Member 2 Sessions a week – Direct Debit $50 per week
PRO Member Unlimited sessions a week – Direct Debit $68 per week
STARTER Member 12 weeks up front – $575 Save $25
PRO Member 12 Weeks Up Front – $780 Save $36
**Direct Debit Admin Fees Apply
I have developed an Online Training System specifically for Dirt Bike Riders. Racing Dirt Bikes has been my Life Long passion. My online training system has been built for you to not only get better results on the bike, but to live a Happier and Healthier Life so you can keep doing the things you love for as long as you want. It is laid out via a 12 week online video course that you gain access to for LIFE. All the knowledge you will ever need to live at your peak, in one Online Portal. Please E mail me for further details!
PRIVATE PT SESSIONS ALSO AVAILABLE UPON REQUEST AT VARIOUS TIMES